Day 3 of VDOT Training - First Run in the Rain

I woke up at 5:10 today.
I had Somaec with the Gopchang yesterday, and when I woke up, my eyes naturally opened.

I checked the weather as soon as I opened my eyes. It was scheduled to rain, but it didn't rain right now.
First of all, I wanted to go out and run, so I drank a glass of water and went out on the street.

The day is cloudy but it's not raining. Still, I don't know when the heavy rain will rain, so I ran safely towards Yeouido Park.
It rained lightly about 5 minutes later, and by the time I finished the run, it was raining quite hard.
The first run in the rain in my life, it was cool because of the rain, but I did Easy Running so that my shoes and socks got wet and got heavy.

After running about 7.5k, the shoes got quite dirty. So I turned the washing machine and washed my shoes by hand in the morning.

The pace is well matched, but the heart rate is considerable. The cadence was also satisfactory.

I'm satisfied because the split pace is also quite constant.

I ran at the speed of Zone 2 level, but most of the time I stay in Zone 4 with low-quality physical strength. I believe that it will improve if I exercise.

Shoes : New Balance Freshform 1080 v13 (Only for Inclevord weather and Easy Running)