VDOT Training Day 5 - Can't Sleep Dawn Run 10k

I opened my eyes at dawn. 3:50. I had to sleep for two more hours and run, so I closed my eyes again, but I can't sleep.
I should just go out.

Today is the day to run at an easy pace. I originally planned 7k, but I ran 10k because I had a lot of time.
I ran along the Han River Park near the Sogang Bridge, returned to Mapo Bridge and crossed the bridge on a round trip.
The final training was an interval at Yeouido Park.
I also brought out a Decatron soft flask 250ml for water supply.

I took a walk in Yeouido Park for a while. There are a lot of comforting phrases written on the long meter that is now. Among them, this is the phrase that caught my attention today.

The pace of 1 hour and 5 minutes is 629. The cadence seems to fit well.
You need to shorten the record by more than 5 minutes to achieve your goal. let's go

The pace was also maintained well for each section, so I was able to do interval training at the last minute.
I run on an empty stomach every day, can I run better if I'm replenished with nutrition?

After taking a break for a while, I went to the convenience store for a recovery run. I was looking for a 1+1 product, so today is Coca-Cola Zero.